Fitness.Engineered 12 week plan

80% of the people who lose weight regain it back
10 years later, I’m still in my best shape day in and day out

Hi, I’m Yousef. I have 10+ years of experience in body transformations following scientific methods, and I create the best damn transformation plans to exist. Filled with foods you love, all while losing fat and/or gaining muscle.

For $50 per month

You Get :

• Weekly meal plans based on the food you like and diet habits you already have.
  
  
• Analytical worksheets so that we both can track your progress

• Macro calculators & progress charts I have built over the years.
  
  
• Weekly articles/videos by me breaking down a fitness concept or correcting a misleading one
  
  
• And direct access to me. I appreciate and welcome every question before, during, and after the program.

Who is this for?

• You want to change your physique
• You understand that this isn't a shortcut
• You are ready to put a real commitment into your health
• You realize that the work is done by you and that results require time and patience

What this isn’t

• Shortcut to a six pack (there isn't such thing)
• Secrets to burning fat (please stop with those)
• One formula fits all (everyone is different )

Program Objective

• Achieve your transformation
• To make you independent of anyone else when taking care of your body
• Providing you with all the tools you may need
• To maintain the level of fitness when you reach your transformation
  
  

I have designed this program with one purpose in mind: For you to not need me after you’re done.

This program is for people who want to transform and understand how they do it.

At a certain point during my program, you won’t need me anymore.

That's when I’ll be happy.

This is your journey.

No one is going to hold your hand forever.

Save yourself.

Preview of the curriculum

• Energy balance (how and why we lose or gain weight)
• Flexible dieting
• Macro explanation
• Proper recovery
  
  

I offer a full curriculum on TOP of the meal plan/workout plan.

Most importantly. You will get your transformation and understand how you did it

Why am I structuring this way?

Does this sound familiar? The vicious never-ending cycle that most go through.

Stop getting baited. It's time you do this right.

My Purpose in Fitness

The internet is filled with scams, misinformation, and deceiving methods. The industry is filled with hype and no substance

It is my mission to correct that.

”But I need the hype! Motivate me to start!”
Allow me to share a piece of wisdom with you.

Fuck motivation, it’s garbage. Forget about diet for a second. When was the last time motivation really worked for you? I personally convinced myself many times in a job I didn't like that I could motivate myself to do a better job. I almost always reverted within the week. Why are we so convinced that motivation is what we need to make this change? It doesn't. We need something else.

Drive is the internal flame that never dies. Drive begins as you get good at something, you start feeling good about yourself, you enjoy every day of your not-so-restrictive diet. Hence why I always say that you should find an activity that you simply enjoy. For me, it was once the barbell started getting stacked. I'm deadlifting three plates? Me, who at some point in time could barely carry the bar by itself? Forget about it, you can't stop me from going to the gym with a bullet. I will do everything to keep this amazing feeling. It's not even hard because I now love it.

Let's find your deadlift and get you good at it.

Here are some of my conversations with clients:

Why are you charging so much less?

$80 per week = $320+ per month just for a meal plan.

Most all around services I have seen over the years are priced at a minimum $500 per month.

I was a student once. I didn’t have the money to hire a professional at those costs. It shouldn't take that much money to take care of our own body. That's why my prices are at a fraction of that.

If I don’t see results, can I cancel?

Cancel anytime!

No questions asked. No terms & conditions.

100% MONEY BACK IF YOU DON’T SEE RESULTS.

All you have to do is DM me or email me at yaf.fitnessengineered@gmail.com

I guarantee you that if you follow my methods. You will get your transformation.

My next program starts Nov 30th through March 1st!

I only take max 20 people at a time.

Let's do this damn thing!